Motion ~ Active Children

The word “motion” makes me think about children and their activities.

For me, my kid has to have at least 1 hour of physical activities outside, and another hour inside. With a half hour for studying. And the rest of her time, is hers for doing anything her heart desires.

Physical activities is good for children.

“Regular exercise provides these benefits: strong muscles and bone, weight control, decreased risk of developing type 2 diabetes, better sleep, and a better outlook on life. Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.”

source: kidshealth

Here are some of the games we play in the afternoon…



Playing firsbee






Afternoon walk, have a race, or ride a bike



Jumping and running



Hide and seek!


Fun games, and doesn’t cost even a penny 😀

Health and happiness is for everybody… 🙂

May God always gives us health and happiness, Aamiin..



2 responses to “Motion ~ Active Children

  1. Pingback: Weekly Photo Challenge: MOTION | The Adventures of Iñigo Boy

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